2020/21 Pro Baseball OFF-SEASON TRAINING PROGRAM: 11/2/2020 – 2/26/2021

FOCUS ON THE COMPLETE ATHLETE

EFFICIENCY IN PHYSICAL EFFORT IS KEY WHEN COMPETING EVERY DAY. MOBILITY, STRENGTH, AND POWER ARE KEY FACTORS FOR SUCCESS, BEST UTILIZED WHEN COMBINED WITH ADDITIONAL PERFORMANCE STRATEGIES IN AN ORGANIZED AND CONSISTENT PLAN.

OFF-SEASON TRAINING OBJECTIVES:

1. RECOVER FROM THE 2020 SEASON
2. IMPROVE PHYSICAL PERFORMANCE
3. INCREASE TOLERANCE TO STRESSORS OF SPORT
4. OPTIMALLY PREPARE EVERY ATHLETE FOR THE 2021 SEASON

TRAINING PRIORITY WILL BE ON ROTATIONAL POWER STARTING AT THE GROUND AND WORKING ITS WAY UP THE BODY TO THE ARM OR BAT – DEVELOPING THE GROUNDED ATHLETE.

WE PROVIDE A COMPREHENSIVE PROGRAM FOCUSED ON THE WHOLE ATHLETE WHICH IS PITCHER/POSITION PLAYER SPECIFIC, AND INCLUDES THE FOLLOWING LAYERS OF EMPHASIS:

PREP/MOBILITY | STRENGTH/POWER | CORE | AGILITY/CONDITIONING | SPRINT ACCELERATION | DECELERATION

The program is led by our certified strength and conditioning coaches, Chip Gosewisch, CSCS, RSCC, FRCms and Charleston De La Cruz CSCS, USAW-1, FRCms. Athletes will also have access to our team of world-class physical therapists and athletic trainers for rehabilitation as needed.

The Fischer Institute boasts a facility built for the athlete.  Take a tour by clicking here.

Square foot indoor turf field

Square foot strength and conditioning center

REGULATION CLAY MOUND, Oversized Outdoor Pitching/Batting Cage

PROGRAM DETAILS

3 small group start times:
9:00 | 10:30 | 12:00
8-10 athletes per training group

4-training days per week:
Monday | Tuesday | Thursday | Friday

Duration
Typically between 1.5–2 hours/day

Athlete physical evaluation (required):

  • 10-point screen conducted by a physical therapist looking at injury history and areas of high stress/limitation found commonly in baseball athletes
  • following eval, if necessary, athlete may receive soft tissue treatment prior to training session or be assigned an individual plan to address constraint(s) prior to daily training session

Injured athletes*:

  • Fischer’s world-class team of physical therapists work closely with the sports performance team to address athlete rehabilitation.
  • Rehabilitation and progression into functional training with ongoing communication to the athlete and their team’s athletic trainers 

The 2020-21 Fischer Institute Baseball Off-season program will run from November 2, 2020 through February 26, 2021 (the start of Spring Training). Contact us today or register online to kick off your off-season training.

OFF-SEASON FEES:

Weekly – Total of 4 training sessions: $240

5 weeks – Total of 20 training sessions: $900

10 weeks – Total of 40 training sessions: $1,600

Full off-season – Total of 60 training sessions: $2,100

Athlete Physical Evaluation with Fischer physical therapist (required): $55

15-minute soft tissue treatment: $55*
Athletes required to schedule in advance

*Additional treatment may require RX from doctor

In-house massage: fees vary

 

Need more info? Download our brochure to get all the details on the Fischer Institute Baseball Training!

 

SPECIAL SERVICES

The Fischer Institute offers many special services like Dry Needling, ASTYM, PRRT and more to give our clients the flexible and personalized treatment they need.

MORE INFO

MLB STars at the Institute

Brett Fischer and the Fischer Institute has worked with many MLB stars over the years. Through rehab, strength and conditioning and mental fitness, the Fischer Institute has made its mark on the MLB.

SEE THE LIST OF OUR MLB CLIENTS

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