2021 PROFESSIONAL FOOTBALL OFF-SEASON PERFORMANCE TRAINING PROGRAM

FOCUS ON THE COMPLETE ATHLETE

EFFICIENCY IN PHYSICAL EFFORT IS KEY WHEN COMPETING EVERY DAY. MOBILITY, STRENGTH, AND POWER ARE KEY FACTORS FOR SUCCESS, BEST UTILIZED WHEN COMBINED WITH ADDITIONAL PERFORMANCE STRATEGIES IN AN ORGANIZED AND CONSISTENT PLAN.

OFF-SEASON TRAINING OBJECTIVES:

1. RECOVER FROM THE 2020 SEASON
2. IMPROVE PHYSICAL PERFORMANCE
3. INCREASE TOLERANCE TO STRESSORS OF SPORT
4. OPTIMALLY PREPARE EVERY ATHLETE FOR THE 2021 SEASON

TRAINING PRIORITY WILL BE ON EXPLOSIVE POWER STARTING AT THE GROUND AND WORKING ITS WAY UP THE BODY – DEVELOPING THE GROUNDED ATHLETE.

WE PROVIDE A COMPREHENSIVE PROGRAM FOCUSED ON THE WHOLE ATHLETE WHICH IS POSITION / PLAYER SPECIFIC, AND INCLUDES THE FOLLOWING LAYERS OF EMPHASIS:

PREP/MOBILITY | CORE | STRENGTH/POWER |
AGILITY/CONDITIONING | SPRINT ACCELERATION | DECELERATION

PREP/MOBILITY (EVERY DAY)
All training days start with dynamic prep/mobility exercises specific to the physical demands of football and the day’s workout

CORE (EVERY DAY)
Daily exercises performed in 3-planes of motion with varying areas of emphasis ranging from Stability to Power

LOWER BODY STRENGTH / POWER
Progressing through multiple phases of emphasis including: Hypertrophy, Strength, Power

UPPER BODY STRENGTH / POWER
Progressing through multiple phases of emphasis including: Hypertrophy, Strength, Power

AGILITY
Starting with foundational movement transitions and gradually progressing to increasingly specific and reactive drills

CONDITIONING
Accounting for the specific energy systems required for NFL athletes

The program is led by our certified strength and conditioning coaches, Chip Gosewisch, CSCS, RSCC, FRCms and Charleston De La Cruz CSCS, USAW-1, FRCms. Athletes will also have access to our team of world-class physical therapists and athletic trainers for rehabilitation as needed.

The Fischer Institute boasts a facility built for the athlete.  Take a tour by clicking here.

Square foot indoor turf field

Square foot strength and conditioning center

World-class Physical Therapy Team for Your Rehab Needs

PROGRAM DETAILS

2 small group start times:
9:00 | 10:30 (additional start times available as required)
8-10 athletes per training group

4-training days per week:
Monday | Tuesday | Thursday | Friday

Duration
Typically between 1.5–2 hours/day

Athlete physical evaluation (required):

  • 10-point screen conducted by a physical therapist looking at injury history and areas of high stress/limitation found commonly in football athletes
  • following eval, if necessary, athlete may receive soft tissue treatment prior to training session or be assigned an individual plan to address constraint(s) prior to daily training session

Injured athletes*:

  • Fischer’s world-class team of physical therapists work closely with the sports performance team to address athlete rehabilitation.
  • Rehabilitation and progression into functional training with ongoing communication to the athlete and their team’s athletic trainers

The 2021 Fischer Institute Professional Football Off-season program will run from February through the start of Training Camp. Contact us today or register online to reserve your off-season training spot with the Fischer team.

DOWNLOAD THE INFO SHEET

 

OFF-SEASON FEES:

Daily – $60/session
Weekly: $240/week (4 sessions)

 

Athlete Physical Evaluation with Fischer physical therapist (required): $55

15-minute soft tissue treatment: $55*
Athletes required to schedule in advance

*Additional treatment may require RX from doctor

In-house massage: fees vary

 

Need more info? Contact us today, to get all the details on the Fischer Institute Football Training!

 

SPECIAL SERVICES

The Fischer Institute offers many special services like Dry Needling, ASTYM, PRRT and more to give our clients the flexible and personalized treatment they need. MORE INFO

NFL Stars at the Institute

Brett Fischer and the Fischer Institute has worked with many NFL stars over the years. Through rehab, strength and conditioning and mental fitness, the Fischer Institute has made its mark on the NFL.

SEE THE LIST OF OUR NFL CLIENTS

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