Keeping up with workouts can be exhausting. Pre-workout is the most common method that gets rid of morning grogginess and leaves you alert and prepared to go. The best method for boosting performance, igniting your body, and banishing fatigue. Despite the fact that pre-workout supplements have a lot to offer in terms of performance, you often hear individuals discuss the connection between pre-workout and weight gain. Can pre-workout actually make you gain weight, then? We’re here to explain!
To save you the trouble of going through a ton of information on your own and differentiating correct from incorrect one, we’re going to break down everything there is to know about pre-workouts and weight gain. That way, you’ll know exactly what to expect the next time you hit the gym and whether using a pre-workout is something that works for you or not! Let’s jump right into it!
What Is a Pre-Workout?
Many gym visitors take pre-workout supplements to provide them with extra energy and assistance during their workouts. It is available in a variety of forms, including capsules and powder that may be used with liquids. These pills or powders include nutrients and stimulants that give you greater energy, stamina, and concentration so you can crush your exercise. Pre-workout supplements frequently contain the following ingredients:
- Caffeine—Yerba mate, coffee, green tea, guarana seed, and caffeine are all sources of the supplement. Numerous studies have demonstrated that caffeine can help you lose weight by increasing your calorie expenditure and giving you more energy so you can exert more effort throughout your workouts. Weight, BMI, and body fat can all be decreased with the use of caffeine
- Creatine—This is a substance that is naturally present in muscle cells, but by taking supplements, you may increase your body’s supply of phosphocreatine, a type of energy that is stored in your cells and helps your body manufacture more ATP (the body’s currency for energy)
- Beta-alanine—This is a non-essential amino acid that reduces lactic acid accumulation and your body may naturally produce it if you consume adequate protein sources that also include necessary amino acids
- Branched Chain Amino Acids (BCAAS)—These amino acids nourish your muscles and reduce the likelihood that they will break down when you are exercising. For energy, recuperation, and muscular development, BCAAs are essential. During exercises, they might increase their strength and endurance. After exercises, they can also speed up recuperation and build more muscle
- Nitric Oxide Precursors—These are substances that raise the concentration of nitric oxide, relax blood vessels and promote healthy blood flow throughout the body. These substances include L-Citrulline and L-Arginine
Using a pre-workout before exercising provides a number of benefits, including an increase in energy that is quite noticeable, but that is not all. Other benefits you can expect are longer endurance and less weariness, increased determination, drive, and aggression, higher reps per set, improved pump and expanded vascularity, increased power and strength, speedier recovery, and more.
Does a Pre-Workout Help You Gain Weight?
Eating too many calories results in weight gain since it exceeds your maintenance needs. For instance, if someone needs to consume 2000 calories daily to maintain their weight, then having 2500 would be excessive and would lead to weight growth. Pre-workouts scarcely increase your daily calorie consumption overall. By taking away an equivalent number of calories from a meal, you may simply balance them. You should be aware that creatine can store water, which can increase your weight on the scale. You may typically anticipate a 1.2% rise in body weight from water retention when using creatine. This is beneficial. Your level of hydration varies throughout the day.
You’ll weigh heavier if your body retains a lot of water. You will, however, weigh less after urinating or vigorous sweating. Water weighs one kg, or 2.2 pounds, per liter. Water is therefore rather heavy, making it simple to see how losing (or gaining) water may have such a big effect on your body weight. Some pre-workout supplements include creatine, a known performance enhancer. Creatine monohydrate can enhance water retention when taken in its usual form, though. It’s not a negative thing that there is more water in your body since it helps your muscles appear larger. It could, however, also be the cause of your weight increase.
It’s how you may greatly increase your strength and power. As long as creatine can increase your performance to this degree, allowing you to gain more muscle and burn more fat, you shouldn’t be concerned about the weight you put on the scale. However, not everyone will experience this negative side effect of weight increase. Some weightlifters may not respond to creatine, meaning their body weight doesn’t alter.
Top 3 Best Pre-Workout Supplements
1. 4 Gauge Pre-Workout
4 Gauge pre-exercise is an excellent pre-workout alternative for beginners since it provides such a pleasant experience to first-time clients. Excellent results are obtained without going overboard or having unfavorable side effects. The combination of 150 mg of anhydrous caffeine and 200 mg of L-theanine will keep you alert and focused throughout your workout without any jitters or crashes. Nitric oxide generation and blood flow will be improved by the clinical 6-gram dosage of L-Citrulline DL-Malate. The low creatine dosage works in conjunction with coconut water powder to keep you hydrated while you exercise. For beginners seeking a secure solution, 4 Gauge is an excellent choice.
2. BULK Pre-Workout
The ingredient list of Bulk casts a bit of a wide net as it blends pre-workout staples like caffeine and citrulline malate with nutrients for building muscle including BCAAs, Vitamin D3, and Zinc. When you’re cutting or just aren’t getting enough protein from other sources in your diet, BCAAs are most useful. Vitamin D3 and zinc also help to maintain an environment that’s conducive to the production of testosterone. Bulk has lately undergone a number of improvements, many of which are aimed at enhancing mental focus, so you won’t have any problem being “in the zone” throughout your workouts. Bulk is an excellent pre-workout supplement created by a reputable company that obviously values the caliber of its products. This is a fantastic choice if you’re looking for a pre-workout with a wider range of ingredients that promotes general health in addition to increasing energy and focus. Transparent Laboratories has a great reputation for producing items of the highest caliber and purity. Bulk is actually one of the best and healthiest pre-workout supplements for teenagers as well.
3. Alpha Lion Superhuman Pre-Workout
If you regularly use coffee or energy drinks, you may have developed a tolerance to caffeine and the Superhuman Pre-Workout may be the next step you require. Due to its 300 mg of caffeine anhydrous and 100 mg of di-caffeine malate (which results in 75 mg of caffeine), the Superhuman pre-workout contains an astonishing 375 mg of caffeine per dosage. A di-caffeine malate is a form of caffeine with an “extended release,” which prolongs workouts and lessens some of the unfavorable “crash” effects that may occur from consuming high doses of caffeine anhydrous. It’s vital to note that 75 mg of NMT, which the World Anti-Doping Agency (WADA) classifies as a banned substance, is included in Superhuman. If you take part in a tested competition, keep this in mind. Superhuman employs a rather mild dosage of this stimulant, making it not an especially hazardous one by most people’s standards. Keep in mind that Superhuman is only suggested for people who already have a tolerance to caffeine as a first-time pre-workout. Other pre-workouts on our list, such as BULK Pre-Workout, might be better if not you don’t have a caffeine tolerance and you’re a beginner.
Pre-workouts may be a fantastic addition to your regimen if you use them properly. It’s crucial to pay attention to how your body is responding to various components and to your body’s signals. What works for one person may not work for another person, and vice versa. Don’t let one pre-workout supplement’s failure get you down. You will be able to achieve your fitness objectives after you discover the ideal supplement for you. That is why it’s essential that you consider your goals and your daily routine and choose the perfect supplement accordingly. Don’t be afraid of experimenting and trying out supplements and pre-workouts until you find the one that works best for you. Other than that, stay determined and consistent and you’ll be ready to reach your goals in no time!
With an in-depth knowledge of supplements and a commitment to wellness, Sharon’s words inspire readers to embark on a transformative journey towards optimal health.