If you’re aiming to incorporate more superfoods into your diet, you don’t have to rely on costly supplements. Tangerines are an example of a common food that is filled with nutrients that can significantly benefit your health.
Tangerines are a sweet and tangy fruit that many people may have overlooked or might be uncertain about how they differ from oranges. If this sounds like you, keep reading to learn more. Once you discover the numerous advantages of consuming tangerines, you’ll be eager to add them to your grocery list.
The majority of tangerine benefits can be attributed to its high vitamin C content, as one fruit provides over 25% of your daily needs. Vitamin C aids in iron absorption and fighting off infections, in addition to being a potent antioxidant that guards your cells against stress-related damage and aging.
Citrus fruits like tangerines are a good source of flavonoids, which are plant food compounds that help combat inflammation and lower the risk of chronic illnesses.
Moreover, the tangerine fruit and peel contain substantial amounts of dietary fiber, water, vitamins, and minerals that promote digestive and heart health.
Here is a nutritional breakdown of a standard serving of tangerine, which is roughly equivalent to one medium-sized fruit:
Health Benefits Of Tangerines
How exactly are tangerines good for you? Including them in your diet can:
- Boost immunity.
- Help fight wrinkles.
- Protect brain health.
- Promote heart health.
- Aid weight loss efforts.
- Help prevent anemia.
Consuming tangerines is a beneficial way to support your immune system due to its high vitamin C content.
Vitamin C plays a crucial role in complex immune processes in response to disease or injury, such as protecting and mobilizing white blood cells called phagocytes.
Additionally, vitamin C is essential for the development and function of T cells that produce antibodies to defend your body from invaders. While it remains unclear if high doses of vitamin C can prevent or alleviate cold symptoms, insufficient vitamin C intake can increase susceptibility to infections.
Furthermore, individuals who regularly consume fruits and vegetables rich in nutrients like vitamin C have a lower risk of chronic diseases and cancers.
Help Fight Wrinkles
Tangerines are rich in antioxidants that can benefit skin health and combat signs of aging. Antioxidants work by neutralizing unstable molecules called free radicals, which can cause damage to cells and tissues due to internal or external stressors.
One of the most powerful antioxidants is vitamin C, which can help protect skin cells from harmful UV rays and promote the production of collagen. Collagen is a protein that supports connective tissues throughout the body and helps to maintain healthy skin.
By incorporating tangerines into your diet, you can boost your intake of antioxidants and vitamin C, which may help to protect your skin from premature aging and wrinkling.
Protect Brain Health
As we age, our brain function declines. Improving brain health can greatly impact our quality of life in later years. Tangerines contain antioxidants and flavonoids that may help in achieving this goal.
Vitamin C is known to reduce inflammation and protect brain cells from damage through its antioxidant properties, both of which are risk factors for age-related brain diseases like Alzheimer’s. In addition, laboratory studies have found that flavonoids in citrus fruits can improve memory, motor function, and depressive symptoms in test animals.
Though there are not enough human studies to support these animal studies, one small study in 2015 found that drinking a flavanol-rich juice daily for eight weeks improved memory in older adults. Observational studies have also linked higher citrus fruit intake with reduced risk of dementia, stroke, and depression in adults.
Promote Heart Health
Tangerines are a great source of fiber and can support heart health in various ways.
Fiber has long been recognized for its ability to lower cholesterol levels, a risk factor for heart disease. Moreover, fiber interacts with the beneficial bacteria in your gut, promoting cardiovascular health.
These friendly bacteria convert fiber in your digestive tract into short-chain fatty acids. These fatty acids interact with your body’s cells to regulate blood pressure and inflammation, which helps protect against cardiovascular disease.
Fiber also plays a crucial role in controlling blood sugar levels. High blood sugar can damage blood vessels and is a major contributor to heart disease.
Aid Weight Loss Efforts
Theodore is a prolific author at Fischer Institute, known for his insightful articles on health and nutrition. His expertise spans a wide range of topics, from the benefits of traditional foods to the latest in health trends, always aiming to educate and empower readers towards better wellbeing.