Are you on a low-carb diet and craving something sweet and satisfying? Look no further than this easy Keto Vanilla Pudding Dessert recipe! With only a few simple ingredients, you can enjoy a delicious and creamy dessert without derailing your diet.
Page Contents
- 1 How To Make
- 2 Storage Instructions
- 3 FAQ
- 3.1 Do I Need to Use Xanthan Gum to Thicken Keto Pudding?
- 3.2 Can I Use Dairy-Free Milk to Make Keto Pudding?
- 3.3 Can I Use Egg Whites Instead of Yolks?
- 3.4 Can I Use This Pudding as A Filling for Low-Carb Pies or Tarts?
- 3.5 Can I Use a Different Type of Cream?
- 3.6 How Many Carbs Are in Each Serving of This Pudding?
Ingredients In Keto Pudding
Heavy whipping cream – This is an essential ingredient, so don’t switch this out for half and half.
Powdered sugar-free sweetener – Granulated sweetener works as well but for the best results use a powdered sweetener.
Egg yolks – give the pudding its creamy custard-like texture.
Vanilla bean paste or extract – for flavor.
Salt – helps enhance the other flavors.
Xanthan gum – acts as a thickening agent.
Switch up the flavors with different extracts like pumpkin spice extract or coconut extract for a fun twist.
How To Make
So here’s how you can make this amazing pudding.
- 1 cup heavy whipping cream
- ¼ cup powdered sugar-free sweetener (we used Swerve or Lakanto)
- 2 egg yolks
- 1 teaspoon vanilla bean paste or extract
- ¼ teaspoon salt
- ½ teaspoon xanthan gum
Start by heating up the heavy cream, sweetener, vanilla extract, salt, and xanthan gum until it’s about to boil. Then, take it off the heat and let it sit for a minute before adding the egg yolks and whisking everything together.
Put the pan back on the stove on low to medium heat and use a silicone spatula to stir the mixture continuously.
Keep stirring until the pudding starts to thicken and coats the spatula without dripping off.
Once it’s thick enough, take the pan off the heat and pour the pudding into your desired serving cups or jars.
Lastly, cover the pudding and put it in the fridge for at least 2 hours or until it’s set.
And there you have it, a delicious low-carb vanilla pudding that’s easy to make and will satisfy your sweet cravings!
Storage Instructions
Store: Keep pudding in an airtight container with plastic wrap on top (to prevent skin forming) for up to 5-7 days.
Freeze: Unlike many desserts made with heavy cream, low-carb vanilla pudding freezes well for up to 1-2 months. Thaw overnight in the fridge and whip with a mixer to get back to the right consistency.
FAQ
Do I Need to Use Xanthan Gum to Thicken Keto Pudding?
Xanthan gum is a common ingredient used in many low-carb recipes, including this Keto Vanilla Pudding Dessert. It helps to thicken the pudding and give it a creamy texture without adding any extra carbs.
However, if you don’t have xanthan gum or prefer not to use it, you can try using other low-carb thickeners such as gelatin, guar gum, or arrowroot powder. Just keep in mind that the texture and flavor of the pudding may be slightly different.
Can I Use Dairy-Free Milk to Make Keto Pudding?
Yes, you can use dairy-free milk to make Keto Pudding. Coconut milk, almond milk, and cashew milk are popular options for making dairy-free puddings.
However, keep in mind that using a different type of milk may affect the texture and flavor of the pudding. For example, coconut milk will make a thicker and creamier pudding, while almond milk will result in a thinner consistency. You may need to adjust the amount of thickener you use to get the desired consistency.
Can I Use Egg Whites Instead of Yolks?
No, it’s not recommended to use egg whites instead of yolks in this Keto Vanilla Pudding recipe. Egg yolks contain a natural emulsifier called lecithin, which helps to thicken and stabilize the pudding. Without it, the pudding may not be set properly and may have a more watery texture.
Using egg whites instead of yolks may also change the flavor of the pudding, as egg whites have a more neutral taste compared to the rich and creamy flavor of egg yolks.
If you’re allergic to egg yolks or don’t have any on hand, you can try using other low-carb thickeners such as xanthan gum or gelatin. However, keep in mind that these thickeners may affect the texture and flavor of the pudding.
Can I Use This Pudding as A Filling for Low-Carb Pies or Tarts?
Yes, you can use this Keto Vanilla Pudding as a filling for low-carb pies or tarts. Just make sure to chill the pudding until it’s set before using it as a filling. You can also add some low-carb fruits or berries on top of the pudding to make a delicious and refreshing dessert.
Be creative and experiment with different low-carb crusts and toppings to make your perfect low-carb pie or tart. Enjoy!
Can I Use a Different Type of Cream?
Yes, you can use a different type of cream to make Keto Vanilla Pudding, but keep in mind that the texture and flavor may be slightly different. Heavy whipping cream is preferred for this recipe because of its high-fat content, which gives the pudding a rich and creamy texture.
If you’re lactose intolerant or prefer a non-dairy option, you can try using coconut cream instead of heavy whipping cream. Coconut cream has a similar fat content and can also provide a creamy texture to the pudding.
How Many Carbs Are in Each Serving of This Pudding?
The number of carbs in each serving of this Keto Vanilla Pudding will depend on the type and amount of sweetener used. On average, this pudding contains around 3-4 grams of net carbs per serving.
It’s important to keep in mind the carb count of all ingredients used, including any sweeteners, to ensure that you stay within your daily carb limit on a low-carb diet. Read our article can you freeze rice pudding also.
Theodore is a prolific author at Fischer Institute, known for his insightful articles on health and nutrition. His expertise spans a wide range of topics, from the benefits of traditional foods to the latest in health trends, always aiming to educate and empower readers towards better wellbeing.
- Diet, keto, pudding, Sugar Free, vanilla
