One of the ultimate goals of most people during their lives is to remain healthy. Without optimal health, one cannot do much. Even if it is a small issue, it tends to be enough to preoccupy the thoughts and render the person useless. Health is the most important thing and it comes in a plethora of ways. Oftentimes, we forget just how complex our body is and how many problems can arise. Some are scary and rare others happen to everyone due to aging.
An example of the latter happens to almost all men, sooner or later, and it deals with the drop in testosterone levels. In this article, we talk about this hormone, its importance, how to get the levels back up when they start dropping, and what products to turn to. We are focusing primarily on Canada and the Canadian market so be sure to keep reading if you feel like you might need such a product soon, or now.
What is Testosterone?
First things first, let us see what we are dealing with here. Testosterone is a male hormone produced mainly in the testicles. However, it is also present in women, but in incomparably smaller amounts. This is a steroid hormone responsible for a number of vital physiological processes, particularly in males. One of the primary functions of this hormone is the development and maintenance of male sexual characteristics.
During puberty, testosterone levels increase significantly and lead to the growth of facial and body hair, deepening of the voice, an increase in muscle mass and strength, sperm production, and sexual function. They keep their high levels well into their 20s and 30s which is typically considered the prime of life in males. Of course, this is not a coincidence. Far from it.
In addition to its effects on sexual development, testosterone has many other important functions. It supports the growth and maintenance of bone density, regulates mood and cognitive functions, and plays a role in stamina, speed, and physical performance levels. Testosterone is also important for cardiovascular health.
Despite its importance which comes in many forms, testosterone levels decline as men age. For some, it happens sooner, in their late 30s, while for others it happens in middle age. This decline often leads to a number of different symptoms that are hard to deal with. They include reduced libido, decreased muscle mass, fatigue, slower cognitive functions, stress, weight gain, etc. In some cases, depression and occasional mood swings happen.
Why Do the Levels Drop?
As mentioned, testosterone levels naturally decline as men age. Typically beginning around age 30 and continuing throughout the rest of their lives, they slowly and gradually drop until the man starts to feel the effects. On a biological level, this happens due to several reasons. There are changes in hormone production, in the hypothalamus, and pituitary gland, and an increase in sex hormone-binding globulin (SHBG) that binds to testosterone.
Other factors can also contribute to a sharp decline in testosterone levels. These are obesity, chronic illness, certain medications, damage and injuries to the testicles or pituitary gland, and lifestyle choices. The symptoms of low testosterone levels vary depending on the severity of the decline as well as the age at which they start to happen. They manifest like the following:
- Reduced sex drive and erectile dysfunction: Testosterone has a key role in sexual function and a decline in its levels leads to a decreased sex drive and difficulties in achieving and/or maintaining an erection.
- Fatigue: Testosterone maintains energy levels so a decline leads to frequent feelings of fatigue and decreased motivation.
- Low muscle mass and strength: Growth and maintenance of muscle mass and strength are influenced by the hormone. Levels dropping lead to a decrease in both.
- Increased body fat: Since it regulates body composition, a decline in testosterone levels contributes to an increase in body fat, especially in the abdomen area.
- Mood swings: Testosterone affects mood and mental well-being. Combined with other side effects of lower levels, it often leads to mood swings that can become anxiety, stress, depression, irritability, and difficulty concentrating.
- A blood test is enough to measure hormone levels and it is the best thing to do if you suspect that that is the reason for your symptoms. Worry not as there are many types of treatment. Options for low testosterone levels may include lifestyle changes, weight loss, increased exercise and physical activity, and testosterone replacement therapy as a final solution. However, it usually turns out that testosterone boosters prove to be the best solution for most men.
What are Testosterone Boosters?
Testosterone boosters are supplements designed to increase the levels of testosterone in the body. Their target customer base is men looking to improve their athletic performance, increase muscle mass, and enhance their libido. Since these are all symptoms of lower testosterone, that is how they are marketed. While there is evidence that certain boosters do increase testosterone levels up to a certain point, the efficacy and safety of these products are not always clear. There are also different types of boosters, or rather different main active ingredients.
This is another hormone produced in the body. It is released by the adrenal gland, a precursor to both testosterone and estrogen. DHEA supplements are available over-the-counter and are mainly used to increase testosterone levels. Its other uses are limited at best.
A plant extract, it has been used in traditional medicine to enhance libido and sexual function for a long time. There are studies that suggest that it may increase testosterone levels in animals. However, the evidence for humans is limited and inconsistent, and more research is needed to confirm it.
Zinc is a very important mineral for the body for a variety of reasons. One of its roles is important for testosterone production, which is why zinc supplements are used to increase testosterone levels in individuals with low zinc levels. However, like many others, the effectiveness of zinc supplements when it comes to increasing testosterone levels is mixed.
Fenugreek is an herb used in traditional medicine for stronger libido and enhanced athletic performance. Studies suggest that it may increase testosterone levels in men, but the evidence is limited and not strong. Still, it is often used in testosterone boosters.
As is often the case with supplementation, the use of testosterone boosters is not without its risks. Some supplements could interact with medications and high doses may have harmful side effects. Some supplements may also contain ingredients not listed on the label or be contaminated with harmful substances. If you are considering buying a testosterone booster, it is very important to discuss your options with a healthcare provider as well as to do your own research.
Buyer’s Guide: How to Choose?
Selecting a testosterone booster can be a daunting task. When it comes to picking the right booster for your needs, it is important to consider a few key factors. Consult this buyer’s guide to help your case:
Check the Ingredients
Scientifically supported ingredients such as DHEA, fenugreek, and zinc are always a good sign. Boron, vitamins B6 and D, magnesium, ginseng, and ginkgo are all great signs of this. Avoid supplements that contain proprietary blends or undisclosed ingredients.
Check the Dosage
Make sure that the supplement provides a dosage of each ingredient supported by scientific research. Dosages that are too low are usually not effective while those too high are dangerous.
Look for boosters that have been tested for safety and purity by independent third-party organizations. NSF International and USP are two such organizations.
Consider the Form
Testosterone boosters are available in different forms. The most common include pills, powders, and liquids. Think about your preferences and choose the form that is most convenient for you and your lifestyle.
Consider Your Needs
As you can see, there are many varieties out there to pick from. Different boosters are better suited for different needs. For example, some may be designed to enhance libido while others are focused on increasing muscle mass. While both increase testosterone to a certain degree, they are quite different. Consider your own needs and choose a supplement that aligns with them.
Best Testosterone in Canada: Product Reviews
Starting this list of products strong, TestoPrime is one of the most popular testosterone boosters. Its formula is very strong and beneficial with 12 ingredients. It gives a 44% increase in testosterone production. Apart from this, it is packed with other benefits too. It speeds up body fat reduction by 16%, reduces mental and physical stress by 70%, and increases muscle strength by 138%.
Ingredients per serving: D-Aspartic Acid 2000 mg, Green Tea Extract 75% 200 mg, Fenugreek 200 mg, Ashwagandha Extract 55.67 mg, Panax Ginseng 40 mg, Zinc 40 mg, Garlic Extract 16 mg, Pomegranate Extract 8 mg, Vitamin B5, 8 mg, Black Pepper Extract 6.68 mg, Vitamin B6 5.6 mg, Vitamin D 26.68 mcg.
- Plethora of benefits
- Vegan and GMO-free
- Helps with weight loss
- Improves stamina and extends workouts
- Dosage is 4 capsules per day
- Available only from the official site
Right up there with TestoPrime, TestoGen is among the leaders in the industry. They are each other’s main competitors actually. TestoGen is great for rapid testosterone level increases, but it is also full of other benefits. It increases energy, eliminates fatigue, and improves stamina. Muscle growth is accelerated while fat reduction is faster. Very important: it revitalizes libido and sex drive and improves mood and focus.
Ingreidents per serving: D-Aspartic Acid 2352 mg, Magnesium 200 mg, Korean Red Ginseng Extract 40 mg, Nettle Leaf Extract 40 mg, Fenugreek Extract 40 mg, Vitamin B6 20 mg, Zinc 10 mg, Boron 8 mg, Bioperine 5 mg, Vitamin D3 50 mcg,Vitamin K1 20 mcg.
- Different benefits
- Great for all age groups above 18
- Vegan and vegetarian
- Increases libido, sex drive, sexual performance
- Low concentration of certain key ingredients
- Only available at the official site
3. Prime Male
Rounding out the top-three testosterone booster is Prime Male. It is all about helping older men feel young again and relive their prime. This is why Canadians over 40 love it. Other than testosterone levels rising, you will also feel your libido improve, your excess fat reduce, and your mood and confidence improve. Chronic fatigue is hone and muscle growth is accelerated.
Ingredients per serving: D-Aspartic Acid 1600 mg, Ashwagandha Extract 300 mg, Nettle Root Extract 160 mg, Asian Red Panax Ginseng Extract 120 mg, Magnesium 100 mg, Luteolin 60 mg, Zinc 30 mg, Vitamin B6 7.5 mg, Boron 5 mg, Vitamin D3 100 mcg, Vitamin K2, Black Pepper Extract 10 mcg.
- Great for men over 40
- Assists in body shape goals
- Anti-aging supplement
- Improves workout performance
- Great benefits other than testosterone boosting
- Dosage is 4 capsules per day
- Only available from the official site
If you are looking to bulk up while increasing your testosterone, the benefits of TestoFuel are right for you. It gives you faster muscle growth, improves fat reduction, and increases overall body strength. In addition to this, it is also great at enhancing mood and self-esteem.
Ingredients per serving: D-Aspartic Acid 2000 mg, Maca Root Extract 1800 mg, Fenugreek Seed Extract 800 mg, Vitamin D3 100 mg, Panax GInseng Extract 100 mg, Oyster Shell 100 mg, Magnesium 70 mg, Zinc 10 mg, Boron 8 mg, Vitamin K2 18 mcg.
- Very effective in older men
- Increases strength
- Eliminates fat
- Improves libido/sex drive
- Not vegan or vegetarian
- Dosage is 4 capsules per day
- Only available from the official site
Last but certainly not least is Testo-Max, a testosterone booster marketed as a much safer alternative to anabolic steroids. It does not have side effects and it has a lot of benefits. Its muscle gain benefits are near extreme and it increases body strength. Stamina is improved while recovery times after intense workouts are reduced. Bulking and cutting cycles are greatly assisted with this booster.
Ingredients per serving: D-Aspartic Acid 2352 mg, Magnesium 200 mg, Korean Red Ginseng Extract 40 mg, Nettle Lead Extract 40 mg, Fenugreek Extract 40 mg, Vitamin B6 20 mg, Zinc 10 mg, Boron 8 mg, Bioperine 5 mg, Vitamin D3 50 mcg, Vitamin K1 20 mcg.
- Zero side effects
- Works great with other fitness supplements
- Improves sex drive and performance
- Results in under two weeks
- Somewhat lower doses per capsule
- Dosage is 4 capsules per day before breakfast
- Limited info regarding other ingredients
- A bit too focused on other (fitness) benefits